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5 CLASS PASS TRIAL SESSIONS

What You’ll GET in your 5 Class Pass

  • Full evaluation to get an in-depth understanding of you and your goals
  • A carefully tailored postural mobility program specifically for you
  • 5x LIT Personalised Training Circuit workouts (7-day expiry)
  • The results of using a personal trainer with the fun and motivation of working in a small group
  • Workouts specially designed to be low-impact, safe and fun
  • Convenient 45-minute workouts
  • In-depth Body Composition Scan
  • Your own dedicated trainer to keep you motivated and on track every step of the way

Come experience for yourself our inclusive, group-based strength and conditioning program with our 5 class pass offer, we believe in providing you with a unique fitness experience (all ages, genders and fitness levels) where you can be yourself and reach your fitness goals to continuously progress physically and mentally with the support of some of London's most knowledgeable and caring Personal Trainers.

Try 5 sessions over 7 days for just £25

Total Value - £225

You Pay - £25

You Save - £200!

About the Programs

At LIT London we run our signature programs LIFT and MOVE side by side, at the same time. This creates the opportunity to focus on your personal needs.

 You can decide to train LIFT (Strength) under the supervision of our experienced trainers, or MOVE (Conditioning) solo training depending on your goals and how you feel each day.

LITT Lift

LIFT is the main focus of our program, with the strength program built around the 3 major lifts;

  • Squatting
  • Pressing
  • Deadlifts

All our LIFT sessions will perform a strength piece, power piece and a strength endurance piece. Starting off the week is the lower body session, focusing on squatting and hinging, with the middle of the week targeting the upper body, with the focus on pushing and pulling, and finishing off the week with a Deadlift session.

Remember, you can’t have a pretty house without strong foundations.



MOVE

Strength training needs the correct energy systems activated so that you can dramatically improve. The reason we love to use a lot of ergs is it allows us to get our client to a level of fatigue without the risk of injury and joint pain.

MOVE has been broken down into 3 main aims

  1. Building energy systems
  2. Interval weight training aimed to increase power
  3. Developing accessory movements

MOVE sessions are a mixture of cardiovascular movements (energy system activation) that we change week to week. With this in mind, the mindset behind our MOVE sessions is to be working on your ability to sustain physical and mental stamina, for an extended period of time. Having a poor endurance threshold often causes a person to feel tired after performing day-to-day activities. An individual may also have a lack of overall focus and energy throughout the day, so by increasing our endurance and stamina, you will feel more energetic and able to complete day-to-day movements with more confidence.

No strings attached
5 Class Pass